Spinach
Safe
57 mg / 100g
Plant purines are far less impactful on serum urate than animal purines. Eat freely.
Clinical Purine Food Reference
Food Encyclopedia
Discover which foods are safe and which to avoid for managing uric acid levels effectively. Every entry below is rated against USDA-sourced purine data and peer-reviewed nutritional research.
710+
Total Foods
320+
Safe to Eat
220+
Moderate (Limit)
150+
Avoid (High Purine)
Atlantic Salmon
Moderate
170 mg / 100g
Moderate-purine fish. Limit to a 120g portion and pair with low-purine sides.
Beef Liver
Avoid
554 mg / 100g
Among the highest-purine foods on Earth. Eliminate from the diet during hyperuricemia.
Tart Cherries
Safe
7 mg / 100g
Anthocyanins shown in clinical studies to lower serum uric acid. Excellent daily food.
Greek Yogurt (Plain)
Safe
8 mg / 100g
Low-fat dairy is associated with reduced gout incidence in long-term cohort studies.
Shrimp
Avoid
234 mg / 100g
High-purine shellfish. Avoid during active flares; small portions only when stable.
Basmati Rice (Cooked)
Safe
< 25 mg / 100g
Low-purine staple. A safe carbohydrate base for low-purine meals worldwide.
Beer
Avoid
— (potent trigger)
Beer is the single worst beverage for gout. Brewer's yeast plus alcohol blocks renal urate excretion.
Lentils (Cooked)
Moderate
127 mg / 100g
Plant-based purines — moderate by data, but clinically gentler than animal sources.
Eggs
Safe
< 5 mg / 100g
Almost zero purines. Excellent everyday protein source for hyperuricemic patients.
Skim Milk
Safe
< 5 mg / 100g
May actively lower serum uric acid through orotic-acid-mediated urate excretion.
Beef Steak
Avoid
210 mg / 100g
High-purine red meat. During hyperuricemia, replace with fish, poultry or plant proteins.
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