Below is a clinically structured 4-meal protocol any gout patient can follow. The example shown is calibrated to a serum uric acid reading of 7.2 mg/dL — the threshold where dietary intervention becomes most important. Use the AI assistant at the bottom to adjust the plan to your own readings and symptoms.
Four meals timed across the day. Every dish below is rated on the same Safe / Moderate / Avoid scale you will see in the food encyclopedia.
Plain Greek yogurt with tart cherries, slivered almonds, and chia. Cherries provide anthocyanins shown to lower serum uric acid; the dairy base contributes very low purines.
Quinoa, roasted bell peppers, cucumber, parsley, lemon vinaigrette. Plant-based protein with a low purine yield and a high alkalising mineral content.
Celery sticks with almond butter — a hydrating low-calorie snack. Celery seed compounds may offer a mild diuretic effect that supports urate excretion.
Salmon fillet with lemon, dill, and steamed broccoli. Salmon sits in the moderate-purine band — limit to a 120g portion and pair with low-purine sides.
Total daily purine load on this protocol: approximately 420 mg — comfortably below the 600 mg ceiling recommended during active hyperuricemia.
Enter your current uric acid levels and any symptoms. Our AI will analyze your data alongside your current meal plan to provide personalized, evidence-based dietary adjustments.
Join thousands of gout patients who have taken control of their diet through evidence-based low-purine guidance.